非常棒！开合跳消耗很大，佩服帖主的毅力！唯一一点建议：练哑铃的动作，手臂要始终贴着耳朵，效果更好。

来源: 落花起作回风舞于 2020-07-27 05:25:06 [旧帖] [给我悄悄话] 本文已被阅读：次

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