锻炼很重要。特别要注意颈部，肩部，和上肢力量的练习。还有臀部，后提，后踢腿

来源: zephyr2012 于 2014-01-19 09:09:05 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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