我去年也差不多情况，就是控碳水和糖。A1C 三个月从6 到5.7，BMI 从21 到18.管住嘴很有效的。

来源: 小小试一下水于 2025-10-15 10:23:05 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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