
减肥食谱推荐:冬瓜粥可清热止渴美容塑身
原料:新鲜连皮冬瓜80~100克,粳米100克。
制法与用法:将冬瓜刮去瓤后洗净,切成小块,同粳米一起放入沙锅内煮粥。每日早晚各1次,常服有效。
功效:利尿消肿、清热止渴、瘦身。
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