chia seed, flax seed, 芝麻都可以，磨碎之后易吸收。

来源: 兰竹于 2015-10-08 12:55:50 [旧帖] [给我悄悄话] 本文已被阅读：次

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chia seed, flax seed, 芝麻 都可以，磨碎之后易吸收。