Rice Pilaf, Curry Chicken with Rce, noodle with broth

Rice Pilaf - use left over rice, add chicken soup, lemon juice (tiny amount), oliver oil, meat. only take few minutes to cook in the morning. eat with humus - tasty and nutrious

Curry with rice - I cook a pot of curry chicken or beef. My girls like the House Vermont Curry (found in Chinese or oriental stores). Pull over rice in the morning

Oatmeal - kids ususaly don't like oatmeal. you can try serve with bacon if they perfer salty taste.