好便秘者要戒辣椒花椒胡椒咖哩，并多吃青叶菜绿豆海带红薯亚麻籽麦片麦麸（纤维含量60%）等纤维丰富之食物。

来源: Juzizhoutou 于 2015-12-07 13:35:35 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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