分享一下,我现在吃这两个东西,对缓解便秘效果不错,而且应该没有什么副作用,可以长期天天吃
1。镁
https://www.amazon.com/gp/product/B00BPUY3W0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
2。木糖醇
https://www.amazon.com/gp/product/B0B26HWF2Z/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
1。镁
https://www.amazon.com/gp/product/B00BPUY3W0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
2。木糖醇
https://www.amazon.com/gp/product/B0B26HWF2Z/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1