绿叶蔬菜也补钙哦。不一定非得骨头汤，牛奶来补钙。老中吃那么多绿叶菜，应该没有问题。

转贴：

CALCIUM CONTENT OF LEAFY GREENS

Quantities are per one ounce (28 grams) of fresh produce ~



Romaine ~ 9.2 mg

Red Leaf ~ 9.2 mg

Green Leaf ~ 10.1 mg

Brussels Sprouts ~ 11.8 mg ~ high in Vitamin C; may cause gas

Broccoli ~ 13.4 mg ~ may cause gas

Chard ~ 14.3 mg

Endive (Chicory) ~ 14.6 mg

Cilantro ~ 18.8 mg

Spinach ~ 27.7 mg ~ high in Oxalic Acid (oxalic acid with calcium forms most bladder and kidney stones)

Mustard Greens ~ 28.8 mg

Bok Choy ~ 29.4 mg ~ may cause gas

Beet Greens ~ 32.8 mg ~ high in Oxalic Acid

Watercress ~ 33.6 mg

Kale ~ 37.8 mg ~ high in Vitamin C; solidifies calcium (stones)

Parsley ~ 38.6 mg ~ high in Vitamin C

Collard Greens ~ 40.6 mg

Basil ~ 49.6 mg

Dandelion Greens ~ 52.4 mg

Turnip Greens ~ 53.2 mg

Spearmint, Fresh ~ 55.7 mg

Peppermint ~ 68.0 mg

Grape Leaves ~ 102.0 mg

Spearmint, Dried ~ 417.0 mg



Data not available for ~

Carrot Tops

Clover

Escarole

Raddichio

Raspberry Leaves

Wheat Grass





Sources ~

http://www.nutritiondata.com

Information regarding Oxalic Acid provided by Bunspace Administration at ~ http://www.bunspace.com/forum/thread?tid=8212&posts_tgp_no=last