紧急求助--PERFORMANCE REVIEW

其中有一项是：COMMUNICATION： Degree to which the individual expresses ideas in a clear and concise manner. Consider organization of thoughts and
overall skills in both oral and written communications

我的英文不算差，但是也没有牛到可以和老板吹得天花乱坠的地步。老板去年就说我说话太快，就这个差的地方，其实我说中文也这样快。

各位兄弟姐妹给点建议，我如何写这段好，谢谢啦