Find someone to talk it over, like friends, family

members. But be sure not to overload your hu*****and, if you choose him. Believe it or not, depression can be contagious, so you don't want to put him into that moodiness either. Plus, exercise can help too.

If that doesn't work, you can go to see your primary doctor. He/she can either prescribe medication or recommend you to see a psychologist for counseling.

Be sure not to take it lightly. Take care.