The benefits of an elliptical machine
- Boost your stamina and cardio capacity. ...
- Burn a lot of calories. ...
- Put less stress on your joints. ...
- Get both an upper and lower body workout. ...
- Burn body fat. ...
- Target specific leg muscles. ...
- Improve your balance. ...
- Maintain fitness after injury.
选择“Disable on www.wenxuecity.com”
选择“don't run on pages on this domain”
