try to lift up your legs with the help of the pillow, that helps

来源: felicia1 于 2009-07-31 08:07:26 [] [博客] [旧帖] [给我悄悄话] 阅读数 : 0 (111 bytes)

when cramping is happening, strecth your leg, with your toes moving away from you, that will stop the cramping.

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