天冬酰胺主要见于这些食品，见内。要是都禁了，谁都活不了。芦笋不在列

摘自 http://www.vitamins-supplements.org/amino-acids/asparagine.php

Dietary sources of asparagine

Asparagine is a nonessential amino acid, which means that it is manufactured from other amino acids in the liver. Asparagine is most commonly found in poultry, dairy, eggs, fish, lactalbumin, legumes, meat, nuts, seafood, seeds, soy, whey, whole grains, and beef.