原文：Eat a healthy diet, with an emphasis on plant foods.

来源: 于 2016-02-05 08:15:13 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

Eat a healthy diet, with an emphasis on plant foods.
  • Choose foods and drinks in amounts that help you get to and maintain a healthy weight.
  • Limit how much processed meat and red meat you eat.
  • Eat at least 2½ cups of vegetables and fruits each day.
  • Choose whole grains instead of refined grain products.