不知你目前的训练水平如果体能不够好恢复慢那就多加强负重肌肉训练我现在可以squat200磅glute machine250磅

来源: xianrenzhang. 于 2016-01-01 16:32:11 [旧帖] [给我悄悄话] 本文已被阅读：次

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