力量训练不在Gym时间内，隔天一次。不下雨以后一周一次hiking，偶尔跑步一次。所有安排都围绕三顿饭。

来源: AprilMei 于 2026-01-02 07:29:43 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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