两者并不矛盾，阻力训练可以是剧烈运动。比如 KB(壶铃)Swing，既是阻力训练，也是一种对增加体能极为有效的剧烈运动

来源: weed123 于 2024-10-26 10:07:46 [旧帖] [给我悄悄话] 本文已被阅读：次

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