The AIP diet does not allow you to eat:

来源: 于 2021-03-19 11:57:16 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次
  • All grains (including oats, wheat, and rice)
  • All dairy
  • Eggs
  • Nuts and seeds
  • Legumes and beans
  • Nightshade vegetables (tomatoes, potatoes, eggplant, peppers)
  • All sugars, including alternative sugars, such as stevia and xylitol
  • Butter and ghee (clarified butter)
  • Oils (other than coconut oil, olive oil, and avocado oil, which are allowed)
  • Herbs derived from seeds
  • Food additives or processed foods
  • Chocolate
  • Alcohol