再加一个螃蟹走。深蹲左右挪小步，激活臀中肌。我看也锻炼了股四头肌，保护了膝盖。

来源: lawattaction 于 2021-03-27 09:33:42 [旧帖] [给我悄悄话] 本文已被阅读：次

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