户外走路，多晒太阳。走山坡，慢一点不要紧，重在坚持。可以用登山杆，不会受伤。

来源: AprilMei 于 2020-12-28 21:55:37 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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