肺活量确实是体能的衡量指标之一，但是提高肺活量恐怕不应该成为衡量锻炼效果的主要指标。

来源: 于 2016-01-12 07:46:59 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

任何足够强度的运动都能有效改善心肺功能。

足够运动强度的建议：

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity.