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来源: 于 2015-07-11 12:38:11 [旧帖] [给我悄悄话] 本文已被阅读：次
Cellercise - A Full Workout 。再给您SUMMARIZE.请一定小心不要蹦出来：

1. warm up: jump-> Rock-> jog

2. Stomach core:
A. tilt backward and kick legs out
B. Sit and bounce with/without legs up

3. Waistline:
A. Twist
B. Kick legs sideway

4. Lower back: lean forward and kick legs behind

5. Thigh: back straight and feel flat, leap rapidly

6. Stop  AND Stretch up (Lily168 网友RECOMMENDED）