游泳是运动里面最好的，不伤骨头，还能提升心肺活力。2000米左右/次，一周三次比较好。天天健身反倒会引起过度疲劳!

来源: leonardo2025 于 2014-09-30 20:54:04 [旧帖] [给我悄悄话] 本文已被阅读：次

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