如何锻炼挺拔的胸脯~~(男女两用)

来源: 2012-08-03 16:21:11 [博客] [旧帖] [给我悄悄话] 本文已被阅读:

 

Pec Deck

 

Bench Press

 

 

 

Dumbbell Fly

push up

 

 

Chest dips

 

Cable Cross Over