得有方法。不能天天去瞎练。况且从来没练过的，要两年才能看出点效果。另外得吃肉。蛋白粉不够。

来源: TallyW 于 2026-04-06 12:18:32 [旧帖] [给我悄悄话] 本文已被阅读：次

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