适当运动，避免受伤，中庸之道，典型的就是太极拳。太极拳是可以抖肩打人的，灵活度非常人可比，甚至非运动爱好者可比

来源: 周老大于 2026-01-28 20:13:58 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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