快速有效降糖需要力量训练和肌肉强度训练。要靠后面两个锻炼降血糖，起码需要做10分钟。可参见文献

来源: pichawxc 于 2026-01-27 10:29:31 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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