前面两个是力量练习，后面两个才是很多人推荐的，用于降低血糖。

来源: 6degrees 于 2026-01-27 10:23:07 [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.