应该是非常有效！估计相当于1个小时走路的耗糖量。但扩胸踮脚尖，抬腿伸臂作用小。

来源: pichawxc 于 2026-01-27 10:00:01 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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