至少感觉深蹲练习，即使是徒手深蹲，从下肢肌肉增强和稳定性上看，都比跑步效果好。但是不是能替代跑步的心肺练习，似乎不行？

来源: 6degrees 于 2023-11-04 12:22:56 [旧帖] [给我悄悄话] 本文已被阅读：次

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