越剧烈的运动越不能离睡觉时间太近。运动使人兴奋，除非是很慢的放松运动，如瑜伽。

来源: AprilMei 于 2022-06-15 12:28:18 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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