Body weight exercise 足矣。如果你没有身体锻炼的经验，负重练习必须有专人指导，否则受伤得不偿失。

来源: danren 于 2022-03-08 22:01:44 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.