蛋白质补充再多也变不成肌肉。负重训练后半小时内补充蛋白粉或蛋白饮料可以帮助长肌肉。肌肉是练出来的。

来源: AprilMei 于 2022-03-08 16:28:42 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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