Thanks so much! Sorry I can't type Chinese at work. Please see i

I am still working on the glutes, it is relatively the easier body part to see your result becuase it is big muscle group.It forms by three muschles, and you need to find out what exercises works for you. I like to do barbell back squats, clean front squats, glute bridge, glute cable kickback, romainian deadlift. Hope it helps.

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• 太谢谢了，俺去按方抓药练了。 -zhudi- ♀ (0 bytes) () 08/05/2015 postreply 20:01:30