瘦腿

I have watched those 瘦腿的帖子. Followed the instruction and do those exercises as well. But just not able to see any effect on me. I am not a fat person (105 pounds, 163cm height). My legs look fat.

所有跟帖： 

• 那你是肌肉型腿吗？如果不是，可能是水肿。 -单身赛高- ♂ (0 bytes) () 09/16/2014 postreply 09:43:39

• 先天因素占70%，可以练芭蕾式抬腿。千万别练腿部力量运动，那样只会让腿部粗壮。 -o,dear- ♀ (0 bytes) () 09/16/2014 postreply 10:18:39

• 同意……锻炼饮食只能是改善，改变先天的……去整容比较实在 -单身赛高- ♂ (97 bytes) () 09/16/2014 postreply 10:37:07