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(2019-04-09 06:58:36) 下一个

THE BREDESEN PROTOCOL – AN ANTI-ALZHEIMER’S DIET

A plant-based, mildly ketogenic diet

THE MAIN COMPONENTS OF THE PROTOCOL INCLUDE:

  • Whole, Predominantly Plant-Based foods
  • Mild ketosis
  • Complex carbohydrates
  • 10-15 servings of non-starchy vegetables/day
  • Healthy fats – mostly monounsaturated foods such as nuts, seeds, and olive oil
  • Lean protein such as legumes and cold-water, low-mercury fish
  • Low-glycemic fruit such as berries
  • A 12-hour nightly fast + a 3-hour fast before bedtime
  • WHAT THE DIET AVOIDS:

  • Highly processed foods such as protein/energy bars (which Amylee calls glorified candy-bars)
  • Large amounts of meat and animal products
  • Simple carbohydrates such as refined bread, crackers, pastries
  • Simple sugar
  • All non-nutritive sweeteners such as Splenda
  • Gluten*

 

 

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