芥菜粥 Chinese Mustard Congee

盈_盈 · 2016-12-19 09:16:33Z

芥菜粥 Chinese Mustard Congee简介

来源: 盈_盈于 2016-12-19 09:16:33 [档案] [博客] [旧帖] [给我悄悄话] 本文已被阅读：次 (13550 bytes)

秋末收的最后一茬小芥菜一半做了闽南芥菜饭，另一半我给做了这个粥，秋末凉凉的天里喝一碗菜粥即营养又暖胃呢！

Half of the mustard greens that I harvested from my backyard earlier were made into Mustard Green Rice/Dua Cai Peng the remaining half were made into this congee 2 days later. A very healthy dish to let us eat more vegetables and warm the body.

材料:

300-350 克小芥菜

1 杯/165克大米

3-4 块汤骨

3-4 只干贝/旺菜

食盐适量

一撮胡椒粉

几滴麻油

Ingredients:

300-350 g Chinese Mustard Green

1 cup/165g Short grain rice

3-4 pieces of soup bones

3-4 pieces dried scallop/ dried mussels

Salt to taste

Pepper

Few drops of sesame oil

1. 把汤骨汆烫后洗净，把汤骨和干贝加入锅里，注入半锅的水，大火煮滚后转中火煮30分钟。

2. 加入大米继续煮30-45分钟至米粒软绵。把小芥菜洗净切小段。

3. 粥煮软绵后加盐调味，把炉子转大火再次煮滚，加入芥菜至断生。

1. Blanch soup bones and clean the bones thoroughly. Place the bones and dried scallops into a pot. Add half pot of water, bring to boil and turn the heat to medium, cook for 30 minutes.

2. Add the rice into a pot and cook for 30-45 minutes until rice softened. Clean and cut mustard greens to about 1 inch in length.

3. Season the congee with salt, bring the heat to high and add mustard green, cook briefly until greens wilted.

吃之前加入一点胡椒粉和几滴麻油。

Add some pepper powder and a few drops of sesame oil before serving.