nice article:Find Your Training Sweet Spot

 The authors looked at injury patterns in several sports, and concluded that undertraining puts athletes at just as much risk as overdoing it – while training hard can ultimately serve as a ‘vaccine’ against injury. 

Yes, overtraining can cause injuries,” “But if you progressively find your way to higher training loads, it can actually protect you.”

“Beginners ramp up too fast,”  “whereas experienced runners are so scared of overtraining, they often fail to get to a level they could probably handle.” Here’s how to achieve the perfect balance of workouts, depending on your primary goal.

http://www.runnersworld.co.za/training/find-your-training-sweet-spot/?

 

所有跟帖： 

• 谢谢分享。调整训练计划目前是我的重点了，今天跑了8麦后忽然觉得很累，似乎这周又过量了 -胖獭- ♀ (169 bytes) () 11/16/2016 postreply 14:34:18

• 有点像切菜。不熟练的反而容易切到手，练到炉火纯青，就不会犯一些低级错误而切手了。 -布兰雅- ♀ (0 bytes) () 11/16/2016 postreply 14:37:19

• 越是成熟老练的训练者越了解自己的身心变化，不怕吃苦，也不急于求成，这么练着练着，开始不明显， -胖獭- ♀ (83 bytes) () 11/16/2016 postreply 15:21:26

• 早些看到就好了 -situmama- ♀ (137 bytes) () 11/16/2016 postreply 19:24:38