改良肉夹馍

上个周末在电视上看到介绍这个Slow Cooker Chocolate Chili Pulled Pork，不过我没有那些洋作料，买了一块瘦肉，一半包粽子了，用高压锅煮了一小时。一半用Slow Cooker只炖了2个多小时，加了绍酒，酱油，西红柿，洋葱，蒜，少量西红柿酱，炖好以后，绞碎，浇上些原汁。用电饼铛烙了几个全麦发面饼和荷叶饼，切了些生菜，黄瓜，洋葱，当肉夹馍。

如果改用面包，可以当汉堡包吃。有朋友建议，剩下的肉准备做些包子试试，还没想好馅里再加些什么菜。没照片，这是个省事的懒人炖菜，抛砖引玉，大家可以自行发挥。

下面是正式的菜谱。

[编辑] [引用]

照片是借用的。 Slow Cooker Chocolate Chili Pulled Pork http://www.canadianliving.com/food/slow_cooker_chocolate_chili_pulled_pork.php Ingredients 3oniononions, chopped 4cloves garlic, minced 1-1/2cups(375 mL)bottled strained tomatoes, (passata) 1/2cup(125 mL) water 1/3cup(75 mL) cider vinegar 1/4cup(60 mL) chili powder 1/4cup(60 mL) fancy molasses 2tbsp(30 mL) packed dark brown sugar 1 tsp(5 mL) dried oregano 1tsp(5 mL) ground cumin 1tsp(5 mL) ground coriander 1/2 tsp (2 mL) salt 1/4 tsp (1 mL) pepper 2 oz (57 g) unsweetened chocolate, chopped 3 lb (1.4 kg) boneless pork shoulder Preparation In slow cooker, combine onions, garlic, strained tomatoes, water, vinegar, chili powder, molasses, sugar, oregano, cumin, coriander, salt and pepper; stir in chocolate. Add pork, turning to coat. Cover and cook on low until pork is tender, 6 to 8 hours. Transfer pork to bowl. With 2 forks, shred or “pull” pork. Skim fat from liquid in slow cooker. Stir pork back into liquid.

所有跟帖： 

• 改良肉夹馍, 看着就好吃。 -亮亮妈妈- ♀ (0 bytes) () 06/14/2013 postreply 19:07:09

• 回复：改良肉夹馍 -robato- ♀ (15 bytes) () 06/14/2013 postreply 19:44:56

• 子女坛的学究? 许久不见, 高兴你转型成功! -weston- ♀ (0 bytes) () 06/14/2013 postreply 20:12:10

• 好久不见了！早已从子女谈退居二线了。 -study- ♀ (0 bytes) () 06/15/2013 postreply 08:40:06