Very fit! All women, especially those in and beyond the 30s,

should start strength training, because we gradually start to lose bone density. For those interested in strength training, I strongly recommend finding a good personal trainer to work with and/or reading extensively before we start. It is very easy to get injured from improper postures or inappropriate weights. With strength training, getting the form right is especially important.

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• 完全同意！ -she3652003- ♀ (0 bytes) () 11/20/2012 postreply 14:21:50