回复：这两天晚饭后在家里做workout,感觉非常好,推荐下wowy.com

来源: Shanghaigirl98 于 2010-04-21 10:14:33 [档案] [旧帖] [给我悄悄话] 本文已被阅读： 0 次 (244 bytes)

陶陶乐,乐陶陶; Same feeling as you. I feel my muscle becomes more firm after I started Yoga. I started Yoga last Aug, 5-day per week, 35-40 minutes combination of Yoga (20-25 mins) and dumb bells ( 15-20 mins), per day. To me, this IS the case.

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