姐姐好！最简单就是戳几个洞，微波炉5分钟，翻面再5分钟。再一个健康的honey roasted 版

Ingredients

• 2 pounds red-skinned sweet potatoes
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1 teaspoon fresh lemon juice
• 1/2 teaspoon salt

Directions

Preheat oven to 350 degrees F.

 

Peel and cut the sweet potatoes into 1-inch pieces and put in a 9 by 13 baking dish. In a small bowl whisk together olive oil, honey and lemon juice. Pour mixture over potatoes and toss to coat. Sprinkle with the salt, and bake, stirring occasionally, for about 1 hour, until potatoes are tender.

我家还很爱紫薯，日本红薯，日本南瓜，不过它们太扎实，用蒸的比烤的好吃。

提醒一下，一次不要吃太多喔，红薯有酶，吃太多不好消化。

所有跟帖： 

• 谢谢，俺就喜欢不费工不费事的。 -FW1991- ♀ (0 bytes) () 11/25/2010 postreply 20:09:40