你跟在桐儿后面的跟贴不知道是开玩笑,还是真的.如果是真的话,你理解错误啊,是说摄入的卡低于一定的水平,譬如1200 for woman,你的代谢速度才会drop dramatically to banlance the negative caloric intake.
In other word, if your intake is higher than 1200, like 1350 calories, your body will keep your origianl basic metabolic rate.
还是减肥无捷径,运动加节食,二者缺一不可,桐儿说了, Dietary restriction , 不去 Work out, 失去的重量大都是 lean body mass.如果只运动不节食 in=out, it is banlanced,物质不变定律,you will keep your weight.
老公式,每天少摄入500卡,一周3500,你就丢了一磅了.
小五,你看见我对你的爱护之心了吧,千万不要被那些风花雪月的诗歌迷住啊.(哈,开玩笑.看前面那位老兄的一片太油才了)