One small step at a time

 

Whenever famlity is having a meal together, turn off all the phones and put them away.  Talk over the meal.

Take a walk outside and no one takes a phone.

Take her to grocery shopping, leave the phones home.

Take a day trip to a park, no phones.  If you can reach this point, consider it a success and under control.

 

When the mind is being distracted to a point devoid of life's care, it's like taking a drug.