我觉得是下坡顺势,但是步子要小一点,这样膝盖和大腿后面肌肉压力相对小。上坡放松,就别比拼速度了,怎么舒服怎么来
我觉得是下坡顺势,但是步子要小一点,这样膝盖和大腿后面肌肉压力相对小。上坡放松,就别比拼速度了,怎么舒服怎么来
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