warmup
10 minutes, stretching
36 minutes, 7 rounds
skipping rope 165
push-up 8
handstand 10 seconds
single leg sit and stand 4
pull-up 5
10 minutes, walking
60 minutes, 7 rounds
skipping rope high knee 60
precision jump 1
step vault 2
pull-up 4
skipping rope high knee 60
6-step running jump 1
ground kong vault 3
pull-up 3
skipping rope high knee 60
kip up 3, cartwheel 2
pull-up 3
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