如庖丁解牛, 一气呵成
warmup
10 minutes. stretching
37 minutes, 7 rounds
skipping rope 165
backward walk 40 steps
pushup 7, pull-up 4
handstand 10 seconds
49 minutes, 7 rounds
skipping ripe high knee 60
6-step running jump 1
cartwheel 3
skipping rope high knee 60
ground Kong vault 3
pull-up 4
skipping rope high knee 60
kipup 3, pull-up 3