AI根据我今天的训练画出后侧轮廓, 咳, 很像哦
warmup
10 minutes, stretching
29 minutes 7 rounds
skipping rope 155
backward walk 40 steps
pull-up 3
40 minutes 7 rounds
skipping rope high knee
50+50+55
6- step running jump 1
handstand 10 seconds
pushup 5, pull-up 4
20 minutes slow walking
27 minutes 7 rounds
Skipping rope 155
ground Kong vault 4
step vault 2
kip up 3, pull-up 3