WOD

来源: 幕鼓晨钟 于 2026-06-09 13:22:44 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (828 bytes)

warmup
10 minutes, dynamic stretching
20 minutes, 7 circuits
skipping rope 145
backward walk 40 steps

10 minutes, slow walking
30 minutes, 7 circuits
skipping rope 145
pull-up 4
handstand 5 seconds
pushup 5
kipup 4

30 minutes, slow walking
27 minutes, 7 circuits
skipping rope 145
pull-up 4
precision jump 1
step vault 3
ground Kong vault 3




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